The Art Of Mindful MultiTasking

Our brains naturally gravitate to multitasking in an attempt to make sense of our world and get things done. However, this can come at a cost. In this article, Marcel shares some research and insights into multitasking and how we can apply a simple 3-step process to help us conserve energy and get more done … Continue reading The Art Of Mindful MultiTasking

A Leadership Lesson From United Airlines

On April 9th of this year, Dr David Dao was forcefully removed from his seat on a United Airlines flight to make way for commuting airline crew members. This is one event for which United Airlines’ leadership team will be suffering the backlash for a long time to come. Even though, the United Airlines CEO, … Continue reading A Leadership Lesson From United Airlines

6 Mental Strategies To Better Manage Change

In my work as a leadership and executive coach, many of my clients struggle with change. Whether that’s at an industrial, organizational, or individual level, many people struggle with learning new behaviors that enable us to best adapt to change. And yet, managing change is something that we have inherently done since the beginning of our … Continue reading 6 Mental Strategies To Better Manage Change

5 Reasons Why Poor Sleep Is Killing Your Performance Capacity

The other night I was helping my daughter with her homework for a school assignment and we ended up having a very interesting conversation about sleep, where she asked me whether it would make sense to stay up late and finish her project and lose valuable sleep, or risk not meeting the deadline for the … Continue reading 5 Reasons Why Poor Sleep Is Killing Your Performance Capacity

Building Leadership Capacity: Fuel Your Brain

“Nobody realizes people expend tremendous energy merely to be normal.” Albert Camus. How often have you not found yourself being tempted by the idea to skip lunch because of an urgent phone call, important meeting, or to squeeze out a last minute deadline? As the opening quote states, people generally don’t consciously think about the … Continue reading Building Leadership Capacity: Fuel Your Brain