1 Office Chair Exercise To Invigorate Your Posture and Your Brain

In this post, I want to share with you one simple exercise that you can do using your office chair, which when performed properly, can really open up our posture and possibly even relieve sitting related back ache. When we sit for extended periods of time, our hip flexors, located in the front of our … Continue reading 1 Office Chair Exercise To Invigorate Your Posture and Your Brain

3 Leadership Skills We Can Learn From Doing Push-Ups

Performing pushups with ease in a strong, straight position requires practice. You may be surprised to know that practicing pushups can have a direct, positive effect on your leadership skills. While pushups flex the muscles of the body, they also flex the neurons in the brain, and this helps you to adapt and adjust to … Continue reading 3 Leadership Skills We Can Learn From Doing Push-Ups

Workouts For Leaders – 3-Minute Stair Workout

As a trainer of leaders, I find myself often in the same predicament as many of my clients, which is an insane travel schedule. Staying healthy and fit, especially at the tender age of 50 is honestly speaking a very challenging task that requires a Headstrong Commitment to my purpose of remaining at top performance … Continue reading Workouts For Leaders – 3-Minute Stair Workout

5 Health Tips To Help You Remain Head-Strong During The Holiday Season

In this month’s blog-post I would like to share some health tips how we can remain head-strong, and focused, during such tempting times as the holiday season. Thanksgiving dinners, company dinner and dances, customer appreciation lunches and many more temptations are standing at our doorsteps waiting to derail us from all our hard work and … Continue reading 5 Health Tips To Help You Remain Head-Strong During The Holiday Season

5 Tai-Chi Principles of Leadership

Being raised as the son of a political activist who sacrificed over 40 years of her life to bring down an unjust government, one can say, I was raised with a warrior mindset. At an early age, I was introduced to the Martial Arts and when other children my age were reading comic books, I … Continue reading 5 Tai-Chi Principles of Leadership