The 8-Minute Gym For Your Brain
Latest research in neuroscience is showing that the most dramatic increase in cognitive function is caused when combining physical exercise with brain training games and mindfulness meditation. Furthermore, research is also showing that it only takes 6 to 8 minutes of activity to fully reinvigorate our brains.
Inspired by these latest findings, the user-friendly HeadStrong Performance App zeros in on quickly improving the three different mental states essential for executive performance in today’s dynamic business climate being: Willpower, Mental Focus, and of course, Memory.
Simply fire up the app, choose your mental state workout for the day starting with 6 minutes of physical exercise, for which you can choose 3 different levels, beginner, intermediate, and expert.
After your 6 minutes of physical exercise, your brain will be primed with fresh oxygen, hormones and neurotransmitters. Taking full advantage of your elevated capacity, you will then move on to complete 1-minute of brain training, which is presented in a fun and engaging brain game. Finally, after your brain has been supercharged you will move on to spend 1-minute following a Tai-Chi meditative breathing exercise to pull your brain into a state of mindful presence.
This app comes in a free version, which will allow you access to the beginner-willpower workout, brain game, and meditation. Alternatively, for just a small, one-time fee, you can fully unlock the app and enjoy all workouts and features.
8 Minute Brain Gym
By Headstrong Performance
Join Marcel, In This Video, as he takes you on a tour of our HeadStrong Performance App That Is Designed To Prime Your Brain For Inspirational Performance In Just 8 Minutes
Watch the video