Please rate yourself for each statement below using the 10 point scale

(10 being the highest rating). 

When finished, click on " Submit" to see your HeadStrong Performance Continuum. 

I felt strong throughout each day and ended with energy to spare.

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I had, on average, at least 7 hours of continuous sleep each evening, with no problems falling asleep and woke up feeling rested.

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I ate regular meals, including breakfast, as well as a variety of fruits and vegetables and I have not eaten in response to my emotions.

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I exercised daily, including a total of 3 hours of vigorous exercise and have not smoked at all.

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I had positive interactions with family, friends and colleagues and did not feel much anxiety about the future.

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I was regularly empathetic towards myself and others, willing to compassionately listen with attention and focus.

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I’ve successfully managed stress and not allowed any stressful situations to occupy my thoughts unnecessarily.

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I’ve been able to maintain a strong focus on important activities regardless of distractions.

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